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A woman sits on a bed with white sheets, wearing a white sleeveless top and blue denim shorts. She appears to be experiencing abdominal pain, holding her stomach with one hand.

Chiropractic Care for Every Women

Whether you’re juggling career deadlines, exploring new chapters, healing from past challenges, or simply seeking to feel more at home in your body — you deserve care that sees all of you.

At Bumps & Babes, we welcome all women - in all walks of life.

Young women navigating the stresses of school, work, or relationships. Active women pushing their bodies in fitness or sports. Women navigating hormonal changes— from painful periods to menopause. Women healing from injury or chronic pain.

Mothers, yes — but also daughters, sisters, aunts, grandmothers, & every women in between.

A woman stretching with arms behind her head, wearing a pink sports bra and black workout leggings, against a plain background.

How Chiropractic Care Can Support You

  • Relieve pain & tension — headaches, back pain, jaw tension, period pain, and more.

  • Support your hormonal health — helping your nervous system stay balanced as your body shifts through life stages.

  • Boost emotional well-being — gentle care that soothes stress, anxiety, and burnout.

  • Enhance your performance — whether you’re training hard or just want to move through life with more ease and energy.

A woman with wavy light brown hair and blue eyes, smiling, sitting on a black medical or massage table in a room with light green walls and white cabinets. She is wearing a light pink hoodie, a green shirt, and green pants.

You do not need to be pregnant or postpartum to receive chiropractic care here — I am passionate about supporting women in all life phases.

Let’s Get You Feeling Better

If you’re ready to explore how chiropractic, soft tissue work, and cupping therapy can support your health, book an appointment. Together, we’ll create a care plan that fits your needs, your body, and your lifestyle.

 FAQs

  • Your treatment is always based on your comfort level and clinical needs. I use a mix of:

    • Gentle manual adjustments

    • Instrument-assisted adjustments (no twisting or cracking)

    • Myofascial release and trigger point therapy

    • Cupping therapy

    • Guided stretching and mobility work

    If you prefer low-force techniques or have had negative experiences in the past, we’ll talk about that — and I’ll make sure your care feels safe and effective for you.

  • Women’s appointment range from 40 to 20 minutes.

  • Most women find treatments relieving, not painful. Some soft tissue techniques may create temporary discomfort (like a deep tissue massage), especially if you have tight or inflamed areas — but I’ll check in with you throughout and adjust pressure as needed. You’re always in control.

  • Wear something comfortable that allows movement — like leggings or activewear. I may access areas like the low back, hips, shoulders, or neck during soft tissue work, so looser clothing is helpful. If cupping is part of your treatment, I’ll let you know ahead of time.

  • It depends on your goals and the severity of your symptoms. We will give you recommendations, but ultimately it’s up to you! Some women Some women feel relief after just a couple of sessions, while others benefit from a short-term treatment plan (usually 4–6 weeks) followed by maintenance care. We’ll discuss everything during your initial visit and create a plan that works with your life and schedule.

  • We are not in network with any insurance providers. We are happy to provide additional documentation if you wish to submit to your insurance independently for out-of-network coverage.